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Balancing light exposure may help re-establish restorative sleep and promote optimal health.

Here at bio-light we are passionate about bringing the concept of ‘Light Hygeine’ into both mainstream and holistic health circles, helping people make ‘Light’ a part of their everyday lives to maintain health as well as supporting those with health challenges. We do this by offering a range of high quality, premium products developed by trusted partners in Blue Light mitigation, Healthier Lighting, Light Therapy and Sleep support.

Light enhancement & blue light blocking products

Read more information below about products for Blue Light Blocking and Light Enhancement, and link to my trusted affiliates.

Daytime Blue Light
Daytime Blue LightFiltering Glasses
Light exposure in our daytime work and recreation is increasingly from artificial lighting and technology. Light from computer screens, laptops, TV and home and office lighting is mostly ‘blue and green’ light that doesn’t match nature’s balanced light spectrums.
With increasing exposure to these limited spectrums, our light exposure is far removed from what our biological systems need. Health issues such as eye strain, headaches and fatigue may be symptoms of this.
Clear or yellow lenses help filter blue light ‘spikes’ by 50-70% when using technology during the day.
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Night time Blue LIght
Night time Blue LIght Blocking Glasses
Blue light exposure at night from screens and conventional artificial lighting really disturbs our Melatonin hormone production and that impacts our sleep and circadian rhythms. Wakefulness, insomnia, restless sleep, low energy, fatigue and brain fog are just some of the symptoms of this disturbance.
Red or amber lenses at night block 100% of blue light, and help your body produce Melatonin, the sleep hormone, at night and enjoy a more restorative sleep.
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Childrens
ChildrensFiltering & Blocking Glasses
Blue light exposure at night from screens and conventional artificial lighting really disturbs our Melatonin hormone production and that impacts our sleep and circadian rhythms. Wakefulness, insomnia, restless sleep, low energy, fatigue and brain fog are just some of the symptoms of this disturbance.
Red or amber lenses at night block 100% of blue light, and help your body produce Melatonin, the sleep hormone, at night and enjoy a more restorative sleep.
Click on the image to learn more and see product options.
Better Sleep
Better SleepResources
Preparing for a good night’s sleep also includes controlling blue light by using blue-blocking glasses, and reducing exposure to screens and stimulating lighting after the sun goes down.

However, a major part of sleeping soundly is making sure we are in 100% darkness and, if we do need to get up in the middle of the night, that our sleep hormones aren’t affected by poor artificial light sources that disturb our natural hormones and rhythms, and make it harder to fall back to sleep.

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Healthier Inside
Healthier InsideLighting Solutions
Overhead lighting accounts for much of the ‘artificial light’ we are exposed to on a daily basis. ALL conventional home, school and office lighting has mostly high levels of blue light; even ‘warm’ lighting is predominantly green light.
These are far removed from nature’s light spectrums that we need to support our human health and biological systems.
As a health practitioner and consultant I work with companies that have reverse engineered the problematic modern LED lighting to create solutions that are much healthier for human use. They have removed harmful high blue light frequencies at night time, balanced the spectral output for daytime use, removed the flicker effect and reduced the ‘dirty electricity’ feeding back into the power supply.
We offer ‘all in one’ down-light and bulb options that can be switched through various ‘colour spectrums, to match daytime and night time modes and promote natural health and rhythms.
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Light Therapy
Light TherapyDevices
Light as therapy has been used for decades to support a number of health challenges from injuries to skin issues to seasonal affective disorder or SAD. Today it is known as ‘photo-biomodulation’ which in layman’s terms means the stimulation of chemical processes in the body, tissues and cells by reactions mediated by various wavelengths of light.
Light in general is critical for all systems of the body to perform a function, stimulate healing and activate energy inside of our cells. In our modern day lives we suffer less from ‘mal-nutrition’ and rather, face an epidemic of ‘mal-illumination’! Utilising light therapy can help balance the bodies requirements for light especially when seasonal weather doesn’t allow for sufficient sun exposure during winter for instance or you’re looking to help support a specific health challenge and increase cellular energy and metabolism.
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Chris Henderson
12 Greenacres Ct, GLENVIEW, QLD 4553  Australia
Phone 0431 193 181